Cuddling or playing with your dog should not be the only way to spend quality time with your dog. Doga or dog yoga is a fun way to take part in an exercise as well as spend quality time with your pup. Doga was first introduced by Suzi Teitelman in the year. Since then, it has been gaining popularity among pet owners over the years.
Practicing doga with your dog can help develop greater harmony with your pup. Besides, it is also a fun way to socialize your dog with other dogs in a doga class. Your dog can eventually gain the physical benefits and enjoy the calming energy that yoga provides.
Benefits of doing Doga
Doga can provide both physical and mental benefits to your dog. Besides, some owners even believe that practicing doga with their dogs helps them feel more connected. A few other benefits that doing doga can offer includes:
- Improved blood circulation in dogs
- Helps obese dogs lose weight
- Helps to relieve stress and anxiety
- Can be a good behavioral therapy
- Helps soothe anxious or hyperactive dogs
- Helps dog develop impulse control
Practicing doga can be helpful to both you and your pet in many ways. Although it’s not as stimulating as taking your dog to a morning walk or local dog park. The benefits of doing yoga with dogs may not be visible immediately, but can be visible over time.
When doga is incorporated with CBD oil, you can probably notice enhanced physical benefits and activeness in your dog. Where yoga poses can fill your dog with calming energy, CBD oil can help cure various physical as well as mental health issues like stress, anxiety, chronic pain, inflammation, etc.
How to start practicing doga with your dog?
The beginning of anything can be extremely tough. Doga is no exception. There are primarily two ways of including your dog doing yoga. The first is, add them to your yoga classes. And the second option is to practice yoga with your dog at home. Besides these two most common ways, you can also include yoga in your dog’s daily walks and playtime.
Take your dog to yoga class
Sometimes, many dog owners find it difficult to find a yoga class that allows dogs. As such classes are mostly found in big cities. But, don’t let this prevent your dog from doing doga. You may call a yoga instructor to lead a class in a shelter or public space.
Practice Doga at your home
If you prefer the comfort of your home, you may go for that too. All you need to start doing doga with your dog is just a yoga mat and a big open space. Practicing yoga at home will also make your dog feel more comfortable and at ease.
Include yoga in your dog’s playtime and daily walks
Another way includes incorporating yoga into the dog’s playtime and walks. You can even try practicing some yoga poses with your dog while out on a walk or during playtime. Although doing this might make you look like a weirdo in the dog park, don’t hesitate, you will feel great.
Don’t force it
When you are beginning with dogs, the most important thing that you must remember is to go with the pace of your dog. Your dog may not be comfortable with all types of yoga poses or may find it difficult to bend into a tree pose or warrior one. So, go slow and let your dog take his time. do not force your pup as this will only lead to adverse results.
The bottom line
Practicing doga with your dog following the necessary guidelines can offer immense health benefits to your dog. But an important point to consider while practicing doga is, unlike humans’ dogs can’t speak. Hence, they might not express in words how they are feeling or if they have had enough. So, if you are unsure Doga is the right option for your dog, consult a vet before starting the classes.
